:root{color-scheme:dark;--bg: #0b0a16;--surface: #151327;--surface-2: #1c1a33;--surface-3: #242142;--border: #2a2745;--border-strong: #3b376a;--text: #e9e7f5;--text-2: #a9a4c4;--text-3: #726d92;--accent: #9085e9;--accent-2: #b7aef2;--accent-dim: #5a4aa8;--accent-glow: rgba(144, 133, 233, .28);--good: #199e70;--good-2: #2ec38f;--warn: #c98500;--danger: #e66767;--ramp-1: #5a4aa8;--ramp-2: #7768cf;--ramp-3: #9085e9;--radius: 14px;--radius-lg: 20px;--shadow: 0 10px 30px rgba(0, 0, 0, .45);--nav-h: 62px;--safe-b: env(safe-area-inset-bottom, 0px);--safe-t: env(safe-area-inset-top, 0px);--font: ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;--font-num: ui-monospace, "SF Mono", "Roboto Mono", "DejaVu Sans Mono", monospace}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.45;overscroll-behavior-y:none}body{background-image:radial-gradient(120% 70% at 50% -10%,rgba(144,133,233,.16),transparent 60%),radial-gradient(90% 60% at 100% 110%,rgba(34,211,238,.07),transparent 60%);background-attachment:fixed;min-height:100dvh}#root{min-height:100dvh}h1,h2,h3,h4{margin:0;font-weight:650;letter-spacing:-.01em}h1{font-size:1.5rem}h2{font-size:1.15rem}h3{font-size:1rem}p{margin:0 0 .6em}a{color:var(--accent-2)}button,input,select,textarea{font:inherit;color:inherit}.app{display:flex;flex-direction:column;min-height:100dvh}.page{flex:1;padding:calc(var(--safe-t) + 14px) 14px calc(var(--nav-h) + var(--safe-b) + 24px);max-width:780px;margin:0 auto;width:100%}.page--full{padding-bottom:calc(var(--safe-b) + 24px)}.page-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.page-head .sub{color:var(--text-3);font-size:.82rem;margin-top:2px}.stack{display:flex;flex-direction:column;gap:12px}.stack-sm{gap:8px}.stack-lg{gap:20px}.row{display:flex;align-items:center;gap:10px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:10px}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.center{text-align:center}.section-title{font-size:.74rem;text-transform:uppercase;letter-spacing:.1em;color:var(--text-3);margin:22px 0 8px}.section-title:first-child{margin-top:0}.card{background:linear-gradient(180deg,var(--surface-2),var(--surface));border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px}.card--flat{background:var(--surface);border-radius:var(--radius);padding:12px 14px}.card--tap{cursor:pointer;transition:transform .12s ease,border-color .12s ease}.card--tap:active{transform:scale(.985);border-color:var(--border-strong)}.program-card{position:relative;overflow:hidden}.program-card:before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:linear-gradient(180deg,var(--accent-2),var(--accent-dim))}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--border-strong);background:var(--surface-2);color:var(--text);border-radius:12px;padding:11px 16px;font-weight:600;font-size:.94rem;cursor:pointer;min-height:44px;transition:filter .12s ease,transform .1s ease}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn--primary{background:linear-gradient(180deg,var(--accent-2),var(--accent));border-color:transparent;color:#12102a;box-shadow:0 6px 20px var(--accent-glow)}.btn--ghost{background:transparent;border-color:var(--border);color:var(--text-2)}.btn--danger{background:transparent;border-color:#e6676766;color:var(--danger)}.btn--good{background:linear-gradient(180deg,var(--good-2),var(--good));border-color:transparent;color:#04160f}.btn--block{width:100%}.btn--sm{padding:7px 11px;min-height:36px;font-size:.85rem;border-radius:10px}.btn--xl{padding:18px 22px;min-height:64px;font-size:1.1rem;border-radius:16px}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:10px;border:1px solid var(--border);background:var(--surface-2);color:var(--text-2);cursor:pointer}.icon-btn:active{transform:scale(.94)}.field{display:flex;flex-direction:column;gap:5px}.field>label{font-size:.78rem;color:var(--text-2);font-weight:600}.field .hint{font-size:.74rem;color:var(--text-3)}input[type=text],input[type=number],input[type=url],select,textarea{background:var(--bg);border:1px solid var(--border);border-radius:10px;padding:10px 12px;width:100%;min-height:44px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}textarea{min-height:90px;resize:vertical;line-height:1.5}input[type=number]{-moz-appearance:textfield;appearance:textfield}.toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;cursor:pointer}.toggle input{display:none}.switch{flex:none;width:48px;height:28px;border-radius:999px;background:var(--surface-3);border:1px solid var(--border-strong);position:relative;transition:background .15s ease}.switch:after{content:"";position:absolute;top:2px;left:2px;width:22px;height:22px;border-radius:50%;background:var(--text-2);transition:transform .15s ease,background .15s ease}.toggle input:checked+.switch{background:linear-gradient(180deg,var(--accent-2),var(--accent));border-color:transparent}.toggle input:checked+.switch:after{transform:translate(20px);background:#12102a}.chip{display:inline-flex;align-items:center;gap:5px;padding:3px 9px;border-radius:999px;font-size:.72rem;font-weight:600;border:1px solid var(--border);background:var(--surface-3);color:var(--text-2);white-space:nowrap}.chip--accent{border-color:#9085e973;background:#9085e924;color:var(--accent-2)}.chip--good{border-color:#199e7073;background:#199e7024;color:var(--good-2)}.chip--warn{border-color:#c9850073;background:#c9850024;color:#eab34d}.chip--danger{border-color:#e6676773;background:#e6676724;color:var(--danger)}.chip--tap{cursor:pointer}.chip--on{border-color:var(--accent);background:#9085e938;color:var(--accent-2)}.tag-list{display:flex;flex-wrap:wrap;gap:6px}.nav{position:fixed;left:0;right:0;bottom:0;height:calc(var(--nav-h) + var(--safe-b));padding-bottom:var(--safe-b);display:grid;grid-template-columns:repeat(5,1fr);background:#0d0c1beb;backdrop-filter:blur(14px);border-top:1px solid var(--border);z-index:40}.nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--text-3);text-decoration:none;font-size:.64rem;font-weight:600;letter-spacing:.02em}.nav a.active{color:var(--accent-2)}.nav a svg{width:22px;height:22px}.player{position:fixed;inset:0;z-index:100;background:var(--bg);display:flex;flex-direction:column;padding:calc(var(--safe-t) + 10px) 16px calc(var(--safe-b) + 16px)}.player--effort{background:radial-gradient(120% 70% at 50% 0%,#241f4a,var(--bg) 65%)}.player--rest{background:radial-gradient(120% 70% at 50% 0%,#10322a,var(--bg) 65%)}.player--prepare{background:radial-gradient(120% 70% at 50% 0%,#3a2a12,var(--bg) 65%)}.player-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.progressbar{height:5px;border-radius:999px;background:var(--surface-3);overflow:hidden;margin:12px 0 6px}.progressbar>i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent-dim),var(--accent-2));transition:width .3s ease}.player-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:6px;min-height:0}.player-kind{font-size:.76rem;letter-spacing:.16em;text-transform:uppercase;color:var(--text-3);font-weight:700}.player-name{font-size:1.6rem;font-weight:700;line-height:1.15;max-width:18ch}.player-cue{color:var(--text-2);font-size:.88rem;max-width:34ch;line-height:1.45}.timer{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:clamp(4.2rem,26vw,8rem);font-weight:700;line-height:1;letter-spacing:-.04em;margin:6px 0 2px;text-shadow:0 0 44px var(--accent-glow)}.timer--rest{color:var(--good-2);text-shadow:0 0 44px rgba(46,195,143,.3)}.timer--warn{color:#eab34d}.timer--over{color:var(--accent-2)}.dial{position:relative;width:min(72vw,300px);aspect-ratio:1;display:grid;place-items:center}.dial svg{position:absolute;inset:0;transform:rotate(-90deg)}.dial .dial-inner{position:relative;display:grid;place-items:center;gap:2px}.target-line{font-size:.86rem;color:var(--text-2)}.target-line b{color:var(--text)}.reps-counter{display:flex;align-items:center;justify-content:center;gap:18px;margin:8px 0}.reps-counter .val{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:4.2rem;font-weight:700;min-width:3ch}.round-btn{width:68px;height:68px;border-radius:50%;border:1px solid var(--border-strong);background:var(--surface-2);color:var(--text);font-size:2rem;line-height:1;display:grid;place-items:center;cursor:pointer}.round-btn:active{transform:scale(.93)}.player-actions{display:flex;flex-direction:column;gap:10px}.player-actions .row{gap:10px}.player-actions .row>*{flex:1}.set-dots{display:flex;gap:6px;justify-content:center}.set-dots i{width:9px;height:9px;border-radius:50%;background:var(--surface-3);border:1px solid var(--border-strong)}.set-dots i.done{background:var(--accent);border-color:var(--accent)}.set-dots i.cur{background:var(--accent-2);border-color:var(--accent-2);box-shadow:0 0 10px var(--accent-glow)}.overlay{position:fixed;inset:0;z-index:200;background:#06050eb8;backdrop-filter:blur(6px);display:flex;align-items:flex-end;justify-content:center;padding:0}@media (min-width: 640px){.overlay{align-items:center;padding:20px}}.sheet{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:20px 16px calc(20px + var(--safe-b));width:100%;max-width:560px;max-height:90dvh;overflow-y:auto;box-shadow:var(--shadow);animation:sheet-in .22s ease}@media (min-width: 640px){.sheet{border-radius:var(--radius-lg);padding-bottom:20px}}@keyframes sheet-in{0%{transform:translateY(24px);opacity:0}to{transform:translateY(0);opacity:1}}.kpi-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.kpi{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 10px;text-align:center}.kpi .v{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:700;line-height:1.1}.kpi .l{font-size:.68rem;color:var(--text-3);text-transform:uppercase;letter-spacing:.06em;margin-top:3px}.list-item{display:flex;align-items:center;gap:12px;padding:11px 12px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.list-item .t{font-weight:600}.list-item .s{font-size:.78rem;color:var(--text-3)}.empty{text-align:center;color:var(--text-3);padding:36px 16px;border:1px dashed var(--border);border-radius:var(--radius-lg)}.banner{border-radius:var(--radius);padding:11px 13px;font-size:.84rem;border:1px solid var(--border);background:var(--surface-2);display:flex;align-items:center;gap:10px}.banner--accent{border-color:#9085e966;background:#9085e91a}.banner--warn{border-color:#c9850066;background:#c985001a}.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.cal .dow{text-align:center;font-size:.62rem;color:var(--text-3);text-transform:uppercase;letter-spacing:.06em;padding-bottom:2px}.cal .day{aspect-ratio:1;border-radius:9px;background:var(--surface-2);border:1px solid var(--border);display:grid;place-items:center;font-size:.74rem;color:var(--text-3);position:relative}.cal .day.out{opacity:.28}.cal .day.today{border-color:var(--accent)}.cal .day.has{color:#0d0b1c;font-weight:700;border-color:transparent}.legend{display:flex;flex-wrap:wrap;gap:12px;font-size:.74rem;color:var(--text-2)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:11px;height:11px;border-radius:3px;display:inline-block}.chart-wrap{overflow-x:auto}.chart-tip{position:absolute;pointer-events:none;background:var(--surface-3);border:1px solid var(--border-strong);border-radius:9px;padding:6px 9px;font-size:.74rem;white-space:nowrap;box-shadow:var(--shadow);z-index:5}.drag-handle{cursor:grab;color:var(--text-3);touch-action:none;padding:4px}.mono{font-family:var(--font-num);font-variant-numeric:tabular-nums}.muted{color:var(--text-3)}.small{font-size:.8rem}.tiny{font-size:.72rem}.nowrap{white-space:nowrap}.hidden{display:none!important}.spinner{width:18px;height:18px;border-radius:50%;border:2px solid var(--border-strong);border-top-color:var(--accent-2);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.splash{min-height:100dvh;display:grid;place-items:center;gap:14px;text-align:center}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.001ms!important;transition-duration:.001ms!important}}.segmented{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:16px}.segmented button{border:none;background:transparent;color:var(--text-2);font-weight:600;font-size:.9rem;padding:9px 10px;border-radius:9px;cursor:pointer;transition:background .15s ease,color .15s ease}.segmented button.on{background:var(--surface-3);color:var(--text);box-shadow:0 1px #ffffff0a inset}.chip-scroller{display:flex;gap:6px;overflow-x:auto;margin:0 -14px;padding:12px 14px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.chip-scroller::-webkit-scrollbar{display:none}.chip-scroller .chip{flex:none}.group-head{display:flex;align-items:center;gap:8px;width:100%;background:transparent;border:none;border-bottom:1px solid var(--border);color:var(--text-2);font-size:.76rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;padding:6px 2px;cursor:pointer;text-align:left}.group-caret{display:inline-flex;transition:transform .15s ease;color:var(--text-3)}.group-caret.open{transform:rotate(90deg)}.list-item--tap{cursor:pointer;transition:border-color .12s ease,transform .1s ease}.list-item--tap:active{transform:scale(.99);border-color:var(--border-strong)}.stack-sm{display:flex;flex-direction:column;gap:8px}.card--off{opacity:.55}.card--off:before{background:var(--border-strong)}.switch-only{flex:none;display:inline-flex;align-items:center;cursor:pointer;padding:4px}.switch-only input{display:none}.switch-only input:checked+.switch{background:linear-gradient(180deg,var(--accent-2),var(--accent));border-color:transparent}.switch-only input:checked+.switch:after{transform:translate(20px);background:#12102a}.prog-state{flex:none;display:flex;flex-direction:column;align-items:flex-end;gap:5px}.prog-state__on{font-size:.6rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--good-2);white-space:nowrap}:root[data-wallpaper=on] body:before{content:"";position:fixed;inset:0;background-image:url(/wallpaper.jpg);background-size:cover;background-position:center 20%;background-repeat:no-repeat;opacity:var(--wallpaper-opacity, .22);z-index:0;pointer-events:none}:root[data-wallpaper=on] body:after{content:"";position:fixed;inset:0;background:linear-gradient(180deg,#0b0a1647,#0b0a168f 45%,#0b0a16d1);z-index:0;pointer-events:none}#root{position:relative;z-index:1}:root[data-wallpaper=on] .card,:root[data-wallpaper=on] .card--flat,:root[data-wallpaper=on] .list-item,:root[data-wallpaper=on] .kpi{backdrop-filter:blur(6px);background-color:#151327d1}:root[data-wallpaper=on] .card{background-image:linear-gradient(180deg,#1c1a33e6,#151327db)}:root[data-wallpaper=on] .nav{background:#0d0c1bdb}